Welcome to a healthier, more connected you. Transform your life with our science-based, holistic approach to overall well-being

Our holistic approach to wellness combines nutrition, exercise, health, and mindfulness coaching to achieve measurable progress aligned with your goals.

Welcome to a healthier, more connected you. Transform your life with our science-based, holistic approach to overall well-being

Our holistic approach to wellness combines nutrition, exercise, health, and mindfulness coaching to achieve measurable progress aligned with your goals.

Enhance self-awareness with tangible results

At Holistic, we enhance self-awareness through targeted programs in nutrition, fitness, mindfulness, and social well-being. Our experienced coaches utilize a science-based nutrition approach to significantly improve your physical health.

We offer personalized plans to help you lose weight, build muscle, improve cardiovascular health, and enhance strength conditioning, complemented by work on your mind awareness with certified mindfulness coaches and modern NLP practitioners.

Our integrated strategy not only achieves health goals but also enriches your overall well-being. Experience personalized coaching that leverages scientific principles tailored to your needs.

Total Well-Being Routine Check

Our comprehensive assessment delves into your daily routines, meticulously evaluating your physical fitness, overall health parameters, and how various stress factors impact the awareness of your mind in establishing a successful personal and social life. This thorough analysis ensures we identify and enhance areas needing improvement to optimize your overall health and lifestyle.

Personalized, Science-Based Fitness & Nutrition Programs

Receive personalized, data-driven nutrition and exercise plans tailored to your needs and goals. Our approach utilizes a vast array of whole food sources selected based on your existing dietary preferences, designing a plan that is sustainable in the long term to meet your specific health and fitness objectives.

Progress Assessment And Accountability

Stay accountable with regular check-ins and weekly progress updates designed to provide you with measurable results and continual motivation. Regular tracking by your coach helps you timely overcome any life challenges that might impede your progress.

Focused Activities for Mind and Social Health

Engage in regular weekly tasks designed to enhance your mind awareness and social well-being through mindfulness and modern NLP techniques. These activities foster your awareness and strengthen interpersonal relationships. Remember, where awareness goes, energy flows.

About Sahil

I am Sahil, certified in nutrition and fitness with over 7 years of experience. As a passionate hobbyist, I have leveraged science-backed nutrition and exercise to assist over 1,000 individuals. My focus is on helping people achieve their fitness goals and address health issues related to lifestyle disorders. Additionally, I use mindfulness and modern NLP techniques to enhance productivity and reduce both internal and external stress. I am committed to empowering others to lead healthier, more balanced lives.

Certifications

Diploma in Nutrition and Fitness, Institute of Nutrition and Fitness Sciences.
Certified Exercise Science Specialist, Institute of Nutrition and Fitness Sciences.
Certified NLP Practitioner, Academy of Modern Applied Psychology.
Certification in Nutrition and Lifestyle During Pregnancy, LMU Munich.
Mindfulness Practitioner Diploma, Academy of Modern Applied Psychology.

About Shiwali

Hello, I’m Shiwali Pathania, a certified nutrition and fitness coach and a mother of two, aged 8 and 5. Despite facing several health challenges and undergoing three major surgeries, I successfully managed to shed excess pregnancy weight and adopt a fitter lifestyle. Professionally, I have coached over 700 people from diverse backgrounds to transform their lives. My expertise includes assisting women with hormonal imbalances, PCOD, PCOS, and providing pre-pregnancy, pregnancy, and post-partum nutrition and exercise guidance to maintain a healthy body and mind. I’m here to help you on your health journey.

Certifications

Menno Henselmans Certified Personal Trainer.
Diploma in Nutrition and Fitness, Institute of Nutrition and Fitness Sciences.
Certification in Nutrition and Lifestyle During Pregnancy, LMU Munich.
Certification in Micronutrients in Pregnancy, Lactation, and Breastfeeding, LMU Munich.

Success Stories

Here’s what some of our happy clients have to say

Neha

Neha

I began my fitness journey with Sahil, aiming for a desirable physique—a goal that felt nearly impossible as a mother of two dealing with a "mummy tummy" and chronic constipation. However, Sahil introduced me to healthy eating and guided me through the process with exceptional understanding and support. He consistently responded promptly to my questions and maintained regular check-ins to track my progress. Sahil went beyond just providing diet and workout plans. He was attentive to my emotional and mental well-being, ensuring I developed a positive and healthy relationship with food. Thanks to his help, I not only achieved a great physique but also became the fittest version of myself. Sahil is a phenomenal mentor whose impact extends beyond physical fitness. His comprehensive approach and unwavering support make him an outstanding person. I can't recommend him highly enough—he is truly exceptional!
Abhijeet Singh

Abhijeet Singh

I had an incredible experience with Coach Shiwali. Through her guidance, I learned the importance of quantified nutrition balanced with the right workout routines at home. The results were nothing short of amazing. In just 24 weeks, I lost 7 kilos Shiwali was extremely helpful in adjusting my diet and exercises to meet my evolving needs. She even went the extra mile by proactively asking for videos of my workouts and providing feedback to correct my form.I am grateful for Shiwali’s guidance and support throughout this journey. Her expertise and dedication made all the difference.