myholisticgains.com, Author at Holistic Gains

Holistic Gains

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So far myholisticgains.com has created 3 blog entries.

Intermittent Fasting vs. Calorie Deficit: The Truth About Autophagy

Many people believe that intermittent fasting (IF) or prolonged [...]

Intermittent Fasting vs. Calorie Deficit: The Truth About Autophagymyholisticgains.com2024-09-11T21:14:54+00:00

History of Saturated Fat, is it Really Bad? Due [...]

Does Saturated Fat Increase Serum Cholesterol? – A Scientific Reviewmyholisticgains.com2024-06-07T16:08:16+00:00

Strength Training and Its Benefits for Post-Partum Females Though [...]

Strength training and its benefits for post-partum femalesmyholisticgains.com2024-06-07T16:05:07+00:00

Transformative outcomes from science-based nutrition and exercise.

Advancing awareness by integrating mindfulness and structured habit formation.

Utilising NLP techniques to study and decode thoughts, communication, and behaviour patterns to enrich social life.

Deepen your nutrition and exercise science knowledge by engaging with our community.

Connect with like-minded individuals who share your passion for wellness.

Where science meets mindfulness and NLP for overall health.