{"id":464,"date":"2024-05-09T10:54:46","date_gmt":"2024-05-09T10:54:46","guid":{"rendered":"https:\/\/myholisticgains.com\/?page_id=464"},"modified":"2024-05-30T06:22:10","modified_gmt":"2024-05-30T06:22:10","slug":"faqs","status":"publish","type":"page","link":"https:\/\/myholisticgains.com\/de\/faqs\/","title":{"rendered":"FAQs"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Open Sans&quot;;font-style:normal;font-weight:700;margin:0;\"><strong>H\u00e4ufig gestellte Fragen<\/strong><\/h2><\/div><style type=\"text\/css\">.fusion-faqs-wrapper #accordian-1 .fusion-panel { border-color:var(--awb-color3); }.fusion-faqs-wrapper #accordian-1 .fusion-panel:hover{ border-color: var(--awb-color3); }.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box:before{ font-size: 16px;width: 16px;}.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box{ color: var(--awb-color1);}.fusion-accordian #accordian-1.fusion-toggle-icon-right .fusion-toggle-heading{ margin-right: 34px;}.fusion-accordian  #accordian-1 .panel-title a{font-size:18px;font-family:\"Open Sans\";font-style:normal;font-weight:500;}.fusion-accordian  #accordian-1 .panel-title a:not(:hover){}.fusion-accordian  #accordian-1 .toggle-content{font-family:\"Open Sans\";font-style:normal;font-weight:400;}.fusion-accordian #accordian-1 .fa-fusion-box { background-color: var(--awb-color7) !important;border-color: var(--awb-color7) !important;}.fusion-accordian #accordian-1 .panel-title a:hover,.fusion-accordian #accordian-1 .panel-title a.hover { color: var(--awb-color4);}.fusion-faq-shortcode .fusion-accordian #accordian-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: var(--awb-color4);}.fusion-accordian #accordian-1 .panel-title .active .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a:hover .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a.hover .fa-fusion-box { background-color: var(--awb-color4)!important;border-color: var(--awb-color4)!important;}.fusion-faqs-wrapper .fusion-accordian  #accordian-1 .fusion-panel {padding-top: 15px;padding-bottom: 15px;}<\/style><div class=\"fusion-faq-shortcode\" style=\"\"><div class=\"fusion-faqs-wrapper\"><div class=\"accordian fusion-accordian\"><div class=\"panel-group  fusion-toggle-icon-right\" id=\"accordian-1\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1120\"><span class=\"entry-title rich-snippet-hidden\">Warum Holistic Gains?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:18:31+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1120\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1120\" href=\"#collapse-1-1120\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Warum Holistic Gains?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1120\" aria-labelledby=\"faq_1-1120\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Holistic Gains ist ein wissenschaftliches Fitness- und Ern\u00e4hrungsprogramm, das aktuelle, datenbasierte Methoden verwendet, um effektiv Kraft aufzubauen und Gewicht zu verlieren, was transformative Ergebnisse bringt. Es betont auch die Bedeutung von Achtsamkeit und modernen NLP-Techniken, die wichtig f\u00fcr mentale und soziale Gesundheit sind und zu einem erf\u00fcllten Leben beitragen.<\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1118\"><span class=\"entry-title rich-snippet-hidden\">Was unterscheidet uns?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:16:40+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1118\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1118\" href=\"#collapse-1-1118\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Was unterscheidet uns?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1118\" aria-labelledby=\"faq_1-1118\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-739 faq\">\n<div id=\"collapse-1-739\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-739\">\n<div class=\"panel-body toggle-content post-content\">\n<p>Wir nutzen einen rein wissenschaftlichen Ansatz f\u00fcr Ern\u00e4hrung und Bewegung, f\u00f6rdern durch Achtsamkeitstraining das Bewusstsein f\u00fcr den gegenw\u00e4rtigen Moment und verwenden moderne NLP-Methoden, um das soziale Wohlbefinden zu verbessern \u2013 egal ob mit einem Partner, Freunden oder Ihren Kindern. Kurz gesagt, dies ist eine ganzheitliche Strategie f\u00fcr ein gl\u00fcckliches, zufriedenes und stressfreies Leben.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1115\"><span class=\"entry-title rich-snippet-hidden\">Wie kann ich Ihre Dienste in Anspruch nehmen?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:16:15+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1115\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1115\" href=\"#collapse-1-1115\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Wie kann ich Ihre Dienste in Anspruch nehmen?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1115\" aria-labelledby=\"faq_1-1115\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-742 faq\">\n<div id=\"collapse-1-742\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-742\">\n<div class=\"panel-body toggle-content post-content\">\n<p>Sie k\u00f6nnen mit einer kostenlosen Beratung starten. Melden Sie sich dazu auf unserer Website an oder kontaktieren Sie uns direkt, um einen ersten Termin zu vereinbaren.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1112\"><span class=\"entry-title rich-snippet-hidden\">Wer sind holistic Coaches?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:15:41+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1112\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1112\" href=\"#collapse-1-1112\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Wer sind holistic Coaches?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1112\" aria-labelledby=\"faq_1-1112\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-745 faq\">\n<div id=\"collapse-1-745\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-745\">\n<div class=\"panel-body toggle-content post-content\">\n<p>Holistic Coaches sind zertifizierte Experten mit viel Erfahrung. Sie sind immer \u00fcber die neuesten Erkenntnisse in Ern\u00e4hrung und Fitness informiert. Sie verstehen die Bed\u00fcrfnisse ihrer Kunden sehr gut und geben pers\u00f6nliche, ehrliche Ratschl\u00e4ge, die auf die Ziele der Kunden abgestimmt sind.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1110\"><span class=\"entry-title rich-snippet-hidden\">Wie kommuniziere ich mit meinem Coach?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:15:07+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1110\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1110\" href=\"#collapse-1-1110\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Wie kommuniziere ich mit meinem Coach?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1110\" aria-labelledby=\"faq_1-1110\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-748 faq\">\n<div id=\"collapse-1-748\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-748\">\n<div class=\"panel-body toggle-content post-content\">\n<p>Der Coach ist \u00fcber Ihre bevorzugte Online-Methode erreichbar. Sie k\u00f6nnen schnelle Antworten auf Ihre Fragen erwarten.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1107\"><span class=\"entry-title rich-snippet-hidden\">Wie oft wird mein Coach sich bei mir melden?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:14:37+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1107\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1107\" href=\"#collapse-1-1107\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Wie oft wird mein Coach sich bei mir melden?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1107\" aria-labelledby=\"faq_1-1107\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-751 faq\">\n<div id=\"collapse-1-751\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-751\">\n<div class=\"panel-body toggle-content post-content\">\n<p>Die Kontakte mit Ihrem Coach werden individuell gestaltet. Mindestens mehrmals pro Woche wird Ihr Coach sich bei Ihnen melden. Dazu geh\u00f6rt auch eine ausf\u00fchrliche w\u00f6chentliche \u00dcberpr\u00fcfung Ihrer Aktivit\u00e4ten und eine Besprechung Ihres Trainingsplans f\u00fcr die n\u00e4chste Woche.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1104\"><span class=\"entry-title rich-snippet-hidden\">Wie verfolgt mein Coach meine Fortschritte?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:14:11+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1104\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1104\" href=\"#collapse-1-1104\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Wie verfolgt mein Coach meine Fortschritte?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1104\" aria-labelledby=\"faq_1-1104\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-754 faq\">\n<div id=\"collapse-1-754\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-754\">\n<div class=\"panel-body toggle-content post-content\">\n<p>Ihr Coach verfolgt Ihre Fortschritte anhand der Ziele, die zu Beginn Ihres Plans festgelegt wurden. Dazu misst er verschiedene Werte, wie K\u00f6rperma\u00dfe, sichtbare Ver\u00e4nderungen, wie gut und regelm\u00e4\u00dfig Sie den Plan umsetzen, Verbesserungen bei Gesundheitswerten und eine allgemeine Verbesserung Ihres Wohlbefindens.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1101\"><span class=\"entry-title rich-snippet-hidden\">Wie stellt mein Coach sicher, dass ich die \u00dcbungen korrekt ausf\u00fchre?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:13:39+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1101\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1101\" href=\"#collapse-1-1101\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Wie stellt mein Coach sicher, dass ich die \u00dcbungen korrekt ausf\u00fchre?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1101\" aria-labelledby=\"faq_1-1101\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-756 faq\">\n<div id=\"collapse-1-756\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-756\">\n<div class=\"panel-body toggle-content post-content\">\n<p>Sie bekommen Trainingsvideos, die Ihnen zeigen, wie Sie jede \u00dcbung ausf\u00fchren. Diese Videos helfen Ihnen, Ihre Technik zu verbessern. F\u00fcr perfekte Ausf\u00fchrung, besonders bei komplexen \u00dcbungen, sollten Sie Videos von Ihren eigenen Trainingseinheiten aufnehmen und analysieren. Teilen Sie diese Videos mit Ihrem Coach, der sie pr\u00fcft und Ihnen dann \u00fcber Ihre bevorzugte Kommunikationsmethode Feedback gibt und Verbesserungen vorschl\u00e4gt.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1099\"><span class=\"entry-title rich-snippet-hidden\">Wie individuell ist mein Trainingsprogramm?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:13:06+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1099\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1099\" href=\"#collapse-1-1099\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Wie individuell ist mein Trainingsprogramm?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1099\" aria-labelledby=\"faq_1-1099\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>W\u00e4hrend der Bewertung ber\u00fccksichtigen wir Ihre Trainingserfahrung, fr\u00fchere Verletzungen und andere wichtige Faktoren, um einen Trainingsplan zu erstellen, der genau auf Ihre Bed\u00fcrfnisse zugeschnitten ist.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1097\"><span class=\"entry-title rich-snippet-hidden\">Brauche ich eine Mitgliedschaft im Fitnessstudio?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:12:39+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1097\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1097\" href=\"#collapse-1-1097\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Brauche ich eine Mitgliedschaft im Fitnessstudio?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1097\" aria-labelledby=\"faq_1-1097\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-762 faq\">\n<div id=\"collapse-1-762\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-762\">\n<div class=\"panel-body toggle-content post-content\">\n<p>Wir schlagen Ihnen die besten Trainingsm\u00f6glichkeiten vor, die zu Ihrer verf\u00fcgbaren Zeit und Ihren Zielen passen. Egal wo Sie trainieren m\u00f6chten, wir passen Ihr Programm so an, dass es mit der Ausr\u00fcstung funktioniert, die Sie haben. Wenn Sie keine Ausr\u00fcstung besitzen, kann Ihr Coach ein effektives K\u00f6rpergewichtstraining f\u00fcr Sie planen, das Ihnen einen guten Start in Ihre Fitnessreise erm\u00f6glicht.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1094\"><span class=\"entry-title rich-snippet-hidden\">Was mache ich, wenn ich oft reisen muss?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:12:13+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1094\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1094\" href=\"#collapse-1-1094\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Was mache ich, wenn ich oft reisen muss?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1094\" aria-labelledby=\"faq_1-1094\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-764 faq\">\n<div id=\"collapse-1-764\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-764\">\n<div class=\"panel-body toggle-content post-content\">\n<p>Wenn Sie oft reisen, erstellen wir einen Ern\u00e4hrungs- und Trainingsplan, der zu Ihrem Reiseplan passt. Dieser Plan ber\u00fccksichtigt die Lebensmittel, die Sie unterwegs finden, und das Trainingsequipment, das Sie in Hotels oder mitgebrachte Ger\u00e4te nutzen k\u00f6nnen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1092\"><span class=\"entry-title rich-snippet-hidden\">Kann ich meinen Plan pausieren, wenn ich krank bin oder einen Notfall habe?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:11:34+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1092\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1092\" href=\"#collapse-1-1092\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Kann ich meinen Plan pausieren, wenn ich krank bin oder einen Notfall habe?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1092\" aria-labelledby=\"faq_1-1092\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-766 faq\">\n<div id=\"collapse-1-766\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-766\">\n<div class=\"panel-body toggle-content post-content\">\n<p>Ja, wir bieten die M\u00f6glichkeit, Ihren Plan f\u00fcr bis zu 2 Wochen bei einem 12-Wochen-Plan und bis zu 4 Wochen bei einem 24-Wochen-Plan zu unterbrechen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1090\"><span class=\"entry-title rich-snippet-hidden\">Wann werde ich Ergebnisse sehen?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:10:49+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1090\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1090\" href=\"#collapse-1-1090\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Wann werde ich Ergebnisse sehen?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1090\" aria-labelledby=\"faq_1-1090\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-768 faq\">\n<div id=\"collapse-1-768\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-768\">\n<div class=\"panel-body toggle-content post-content\">\n<p>Unser Ziel ist es, Ihnen schnell und effektiv zu helfen, Ergebnisse zu erzielen. Die Erfahrungen k\u00f6nnen unterschiedlich sein, aber die meisten unserer Kunden sehen nach etwa vier Wochen messbare Ergebnisse. Einige bemerken sogar schon nach einer Woche Verbesserungen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1087\"><span class=\"entry-title rich-snippet-hidden\">Welche Art von \u00dcbung ist w\u00e4hrend der Schwangerschaft sicher?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:10:01+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1087\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1087\" href=\"#collapse-1-1087\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Welche Art von \u00dcbung ist w\u00e4hrend der Schwangerschaft sicher?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1087\" aria-labelledby=\"faq_1-1087\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-770 faq\">\n<div id=\"collapse-1-770\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-770\">\n<div class=\"panel-body toggle-content post-content\">\n<p>Sichere \u00dcbungen w\u00e4hrend der Schwangerschaft sind Gehen, Schwimmen, pr\u00e4natales Yoga und leichtes Krafttraining. Es ist jedoch wichtig, vorher mit Ihrem Arzt zu sprechen, bevor Sie ein neues Trainingsprogramm starten.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1084\"><span class=\"entry-title rich-snippet-hidden\">Wie kann ich meine Ern\u00e4hrung w\u00e4hrend der Schwangerschaft verwalten?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:09:28+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1084\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1084\" href=\"#collapse-1-1084\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Wie kann ich meine Ern\u00e4hrung w\u00e4hrend der Schwangerschaft verwalten?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1084\" aria-labelledby=\"faq_1-1084\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-773 faq\">\n<div id=\"collapse-1-773\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-773\">\n<div class=\"panel-body toggle-content post-content\">\n<p>Wir bieten personalisierte Ern\u00e4hrungspl\u00e4ne an, die auf Ihre gesundheitlichen Bed\u00fcrfnisse, das Stadium Ihrer Schwangerschaft und Ihre Essensvorlieben abgestimmt sind. Diese Pl\u00e4ne sorgen daf\u00fcr, dass Sie und Ihr Baby alle notwendigen N\u00e4hrstoffe bekommen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1081\"><span class=\"entry-title rich-snippet-hidden\">Welche \u00c4nderungen im Lebensstil sollte ich w\u00e4hrend der Wechseljahre in Betracht ziehen?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:08:56+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1081\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1081\" href=\"#collapse-1-1081\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Welche \u00c4nderungen im Lebensstil sollte ich w\u00e4hrend der Wechseljahre in Betracht ziehen?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1081\" aria-labelledby=\"faq_1-1081\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-775 faq\">\n<div id=\"collapse-1-775\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-775\">\n<div class=\"panel-body toggle-content post-content\">\n<p>W\u00e4hrend der Wechseljahre k\u00f6nnten Sie Stress durch Yoga oder Meditation reduzieren, Ihre Ern\u00e4hrung anpassen, um Symptome zu lindern, und regelm\u00e4\u00dfig Sport treiben, um Ihre Knochendichte und Muskelmasse zu erhalten.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1078\"><span class=\"entry-title rich-snippet-hidden\">Wie kann ich hormonelle Schwankungen w\u00e4hrend der Wechseljahre bew\u00e4ltigen?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:08:23+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1078\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1078\" href=\"#collapse-1-1078\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Wie kann ich hormonelle Schwankungen w\u00e4hrend der Wechseljahre bew\u00e4ltigen?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1078\" aria-labelledby=\"faq_1-1078\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-778 faq\">\n<div id=\"collapse-1-778\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-778\">\n<div class=\"panel-body toggle-content post-content\">\n<p>Wir bieten Strategien zur Bew\u00e4ltigung hormoneller Schwankungen an, darunter Ern\u00e4hrungsumstellungen und Trainingspl\u00e4ne, die helfen, Hormonspiegel zu stabilisieren und Symptome zu lindern.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1076\"><span class=\"entry-title rich-snippet-hidden\">K\u00f6nnen Ver\u00e4nderungen in der Ern\u00e4hrung und beim Sport wirklich bei hormonellen Ungleichgewichten helfen?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:07:45+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1076\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1076\" href=\"#collapse-1-1076\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">K\u00f6nnen Ver\u00e4nderungen in der Ern\u00e4hrung und beim Sport wirklich bei hormonellen Ungleichgewichten helfen?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1076\" aria-labelledby=\"faq_1-1076\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-781 faq\">\n<div id=\"collapse-1-781\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-781\">\n<div class=\"panel-body toggle-content post-content\">\n<p>Ja, Ern\u00e4hrung und Bewegung sind wichtig, um hormonelle Ungleichgewichte zu bew\u00e4ltigen. Die richtige Ern\u00e4hrung und regelm\u00e4\u00dfige Bewegung k\u00f6nnen die Hormonregulation verbessern und Symptome reduzieren.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1074\"><span class=\"entry-title rich-snippet-hidden\">Wann kann ich nach der Geburt mit dem Sport anfangen?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:06:39+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1074\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1074\" href=\"#collapse-1-1074\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Wann kann ich nach der Geburt mit dem Sport anfangen?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1074\" aria-labelledby=\"faq_1-1074\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-785 faq\">\n<div id=\"collapse-1-785\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-785\">\n<div class=\"panel-body toggle-content post-content\">\n<p>Es ist wichtig, nach der Geburt mit Ihrem Arzt zu sprechen, bevor Sie mit dem Training beginnen. Nach einer unkomplizierten vaginalen Geburt k\u00f6nnen Sie oft nach ein paar Tagen leichte Aktivit\u00e4ten machen. Bei einem Kaiserschnitt oder anderen Komplikationen kann es jedoch einige Wochen oder l\u00e4nger dauern, bis Sie anfangen k\u00f6nnen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1072\"><span class=\"entry-title rich-snippet-hidden\">Welche \u00dcbungen sind am besten f\u00fcr den Gewichtsverlust nach der Geburt?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:06:04+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1072\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1072\" href=\"#collapse-1-1072\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Welche \u00dcbungen sind am besten f\u00fcr den Gewichtsverlust nach der Geburt?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1072\" aria-labelledby=\"faq_1-1072\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-788 faq\">\n<div id=\"collapse-1-788\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-788\">\n<div class=\"panel-body toggle-content post-content\">\n<p>Sichere \u00dcbungen nach der Geburt sind Gehen, Beckenboden\u00fcbungen, gelenkschonendes Cardio und leichtes Krafttraining. Beginnen Sie langsam und steigern Sie die Intensit\u00e4t nach und nach, w\u00e4hrend sich Ihr K\u00f6rper erholt.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1069\"><span class=\"entry-title rich-snippet-hidden\">Kann ich w\u00e4hrend des Stillens Di\u00e4t halten?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:05:23+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1069\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1069\" href=\"#collapse-1-1069\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Kann ich w\u00e4hrend des Stillens Di\u00e4t halten?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1069\" aria-labelledby=\"faq_1-1069\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-790 faq\">\n<div id=\"collapse-1-790\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-790\">\n<div class=\"panel-body toggle-content post-content\">\n<p>W\u00e4hrend des Stillens ist es wichtig, eine ausgewogene Ern\u00e4hrung zu sich zu nehmen, anstatt Kalorien stark zu reduzieren. Wir konzentrieren uns auf eine n\u00e4hrstoffreiche Ern\u00e4hrung aus vollwertigen Lebensmitteln.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1067\"><span class=\"entry-title rich-snippet-hidden\">Was sollte ich essen, um sicher Gewicht zu verlieren und dabei genug N\u00e4hrstoffe zu bekommen?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:04:33+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1067\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1067\" href=\"#collapse-1-1067\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Was sollte ich essen, um sicher Gewicht zu verlieren und dabei genug N\u00e4hrstoffe zu bekommen?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1067\" aria-labelledby=\"faq_1-1067\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-793 faq\">\n<div id=\"collapse-1-793\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-793\">\n<div class=\"panel-body toggle-content post-content\">\n<p>Eine ausgewogene Ern\u00e4hrung mit viel Obst, Gem\u00fcse, magerem Protein, Vollkorn und gesunden Fetten ist wichtig. Vermeiden Sie kalorienreiche, verarbeitete Lebensmittel und konzentrieren Sie sich stattdessen auf n\u00e4hrstoffreiche, nat\u00fcrliche Lebensmittel, die Energie geben und die Gesundheit f\u00f6rdern.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1065\"><span class=\"entry-title rich-snippet-hidden\">Gibt es Risiken, wenn man nach der Schwangerschaft zu schnell Gewicht verliert?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:02:53+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1065\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1065\" href=\"#collapse-1-1065\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Gibt es Risiken, wenn man nach der Schwangerschaft zu schnell Gewicht verliert?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1065\" aria-labelledby=\"faq_1-1065\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-796 faq\">\n<div id=\"collapse-1-796\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-796\">\n<div class=\"panel-body toggle-content post-content\">\n<p>Schneller Gewichtsverlust kann bei stillenden M\u00fcttern die Milchproduktion verringern und den K\u00f6rper nach der Geburt belasten. Es ist wichtig, langsam abzunehmen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-1063\"><span class=\"entry-title rich-snippet-hidden\">Wie lange dauert es, bis ich mein Gewicht vor der Schwangerschaft wieder erreicht habe?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/\" title=\"Beitr\u00e4ge von myholisticgains.com\" rel=\"author\">myholisticgains.com<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-05-25T09:02:01+00:00<\/span><div class=\"panel-heading\"><h6 id=\"faq_1-1063\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1063\" href=\"#collapse-1-1063\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Wie lange dauert es, bis ich mein Gewicht vor der Schwangerschaft wieder erreicht habe?<\/div><\/a><\/h6><\/div><div id=\"collapse-1-1063\" aria-labelledby=\"faq_1-1063\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-798 faq\">\n<div id=\"collapse-1-798\" class=\"panel-collapse collapse in\" aria-labelledby=\"faq_1-798\">\n<div class=\"panel-body toggle-content post-content\">\n<p>Die Zeit, um das Gewicht vor der Schwangerschaft wieder zu erreichen, kann stark variieren. Faktoren wie Ern\u00e4hrung, Training, Stoffwechsel und Gewichtszunahme w\u00e4hrend der Schwangerschaft spielen eine Rolle. Es kann sechs Monate bis ein Jahr oder l\u00e4nger dauern.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-464","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"blog-large":false,"blog-medium":false,"recent-posts":false,"recent-works-thumbnail":false,"fusion-200":false,"fusion-400":false,"fusion-600":false,"fusion-800":false,"fusion-1200":false,"portfolio-full":false,"portfolio-one":false,"portfolio-two":false,"portfolio-three":false,"portfolio-five":false},"uagb_author_info":{"display_name":"myholisticgains.com","author_link":"https:\/\/myholisticgains.com\/de\/author\/myholisticgains-com\/"},"uagb_comment_info":0,"uagb_excerpt":null,"_links":{"self":[{"href":"https:\/\/myholisticgains.com\/de\/wp-json\/wp\/v2\/pages\/464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myholisticgains.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/myholisticgains.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/myholisticgains.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myholisticgains.com\/de\/wp-json\/wp\/v2\/comments?post=464"}],"version-history":[{"count":19,"href":"https:\/\/myholisticgains.com\/de\/wp-json\/wp\/v2\/pages\/464\/revisions"}],"predecessor-version":[{"id":1057,"href":"https:\/\/myholisticgains.com\/de\/wp-json\/wp\/v2\/pages\/464\/revisions\/1057"}],"wp:attachment":[{"href":"https:\/\/myholisticgains.com\/de\/wp-json\/wp\/v2\/media?parent=464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}